Chocolate Food Equivalents

• Apples
1 pound equals 3 medium or 3 cups sliced
• Bananas
1 pound equals 3 medium or 2 1/2 cups sliced
• Butter and other Fats
1 pound equals 2 cups


1 stick equals 1/4 pound or 1/2 cup

• Candied fruits and peels
1/2 pound equals 1 1/2 cups chopped
• Chocolate/unsweetened
1/2 pound equals 8 squares
• Coconut/shredded
1 pound equals 5 cups
• Coffee/ground
1 pound equals 80 tablespoons
• Cream/whipping
1 pint equals 2 cups or 4 cups whipped
• Dates
  whole--1 pound equals 2 1/4 cups

  pitted--1 pound equals 2 cups

  chopped--1 pound equals 1 3/4 cups

  fine cut--1 pound equals 1 1/2 cups

• Eggs
  medium--2 equals 1/3 cup

  large--2 equals 1/2 cup

• Flour/sifted
  all-purpose--1 pound equals 4 cups

  cake--1 pound equals 4 1/2 cups

  rye--1 pound equals 4 1/2 to 5 cups

  whole wheat--1 pound equals 3 1/2 cups

• Lemon/1 medium
2 to 3 tablespoons juice

1 1/2 to 3 teaspoons lightly grated rind

• Marshmallows
large--16 equals 1/4 pound or 4 ounces

small--10 equals 1 large

• Nuts/Whole shelled
  almonds--1 pound equals 3 1/2 cups

  pecans--1 pound equals 4 cups

  peanuts--1 pound equals 3 cups

  walnuts--1 pound equals 4 cups

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