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Dark Chocolate Health Tips
Did you know the tannins in dark chocolate may be beneficial to your dental health? The tannins stop the process of cavity formation on your teeth. The astringent found in tannins is one of its unique charateristics. Tannins help prevent the buildup of plaque. So, if we eat dark chocolate it can help our smiles by avoiding tooth decay. Recent studies show drinking chocolate milk can increase athlete’s aerobic fitness levels. Also, the athletes benefitted from drinking the chocolate milk due to the carbohydrates, protein, fluid and electrolytes found in the drink.
Did you know....Chocolate is a complex food with over 300 compounds and chemicals in each bite? So, take the time to enjoy and appreciate the taste of each yummy byte. Cocoa beans, the main ingredient of dark chocolate are rich in vitamin B1, B2 and D. Also, dark chocolate contains vital minerals such as copper, magnesium, potassium, calcium and iron.For more information take a look at my other chocolate-flavors page. 
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